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How to Travel Stress-Free When Your Child Has Autism

This holiday season will find many families traveling near and far. Whether you're traveling for the holidays or for fun, whether by air or car, these trips can be exhausting and anxiety-producing.

There's a lot to consider as it is - weather, traffic, connecting flights, packing, and normal preparations. For some families, the prospect of traveling also means considering how to make the journey less stressful for your child with autism or sensory needs.

Car rides with kids with autism

Sensory supports for a road trip are essential! Be sure to pack a portable sensory tool box of tricks that will provide the necessary sensory inputs to help your child regulate and combat motion sickness and sensory overload.

You may not realize all that your sensory system is processing when you ride in a car, but it is a whole-body experience! The motion of the car activates your vestibular system and that input is affected by the speed of the car and the characteristics of the road (curves, hills, bumps). Even the time of day and the visual presence of oncoming car lights versus daylight distractions outside your car window play a role in how your body processes that vestibular information.

In the contained space of a car, everything is heightened. The smells and noises coming from the car's passengers (perfume, anyone?) that would otherwise be diminished in a larger space are suddenly bombarding your olfactory and auditory systems. If you've read our article on sensory meltdowns, you'll understand how the cumulation of all these sensory stimuli can result in a "traffic jam" in your central nervous system!

Proprioceptive sensory tools like weighted lap buddies and familiar chewy or crunchy snacks will have a calming and reorganizing effect on little ones. Some of our favorite road trip essentials target sensory systems to combat motion sickness and sensory overload.

Keep these in mind:

  • comfortable sensory-friendly clothes

  • calming music or sound reduction headphones

  • chewy, crunchy snacks

  • water bottle with a thick straw for vigorous oral input

  • weighted lap buddy/stuffed animal/lap pad

  • essential oils

  • preferred sensory fidgets

For more information, check out this resource from Your Kids OT blog to see how the car travel experience might impact your sensory child and all of the different sensory systems.

Flying with kids with autism

Air travel is stressful for everyone, especially during the peak holiday travel weeks! I can't think of a more anxiety-producing, complex environment to navigate this season than a busy airport.

From managing luggage, to navigating the long lines at check-in, and passing through TSA security checkpoints, there are a lot of transitions and crowds that would challenge any sensory system...and you haven't even gotten on the plane yet! The same sensory issues that we talked about for car rides are present for plane trips, but now your sensory child is surrounded by the noises and smells of 300 other people, at an altitude of 10,000 feet, in an even-more cramped space than their luxurious car seat!

If your child has autism, it will be important for you to plan ahead to make your child’s travel experience (and yours!) a minimally-stressful one. Luckily, there has been a recent surge in public awareness and airport service accommodations that families can take advantage of well in advance of your actual travel dates.

Wings for Autism®/Wings for All® are airport “rehearsals” specially designed for individuals with autism spectrum disorders and individuals with intellectual/developmental disabilities. The programs are designed to alleviate the stress that families who have a child with autism or intellectual/developmental disabilities experience when flying. It provides families the opportunity to practice entering the airport, obtaining boarding passes, going through security and boarding a plane. Airport, airline, Transportation Security Administration professionals, and other personnel also have the opportunity to observe, interact, and deliver their services in a structured learning environment ( Be sure to check out The Arc's website for more information on Wings for Autism at your local airport.

A quick web search for "Wings for Autism" will provide you with related resources specific to airlines, social stories, and bloggers that have experienced the program first-hand with their child. For example, Jet Blue offers a "special assistance" page on their website that offers accommodations for a range of disabilities. For people with autism, Jet Blue's website states, "If you or a traveling companion has Autism, upon request we can provide, disability seating, pre-boarding and time to get settled before the other customers board the aircraft." ( Whichever airline and airport you choose, take some time to research what accommodations are available to you.

This survival guide from outlines 10 supports that are relevant for all travel plans. Some tips specific to air travel that will help manage your airport experiences are:

  • Pack a sensory tool kit - just like we talked about for car travel!

  • Practice your trip - social stories with actual photographs of what to expect at the airport are great to introduce the environment and routine.

  • Give yourself extra time

  • Look for quiet corners within the airport's waiting areas

  • Take advantage of boarding options - board early or late depending on your child's needs

  • Choose travel clothing that is familiar, preferred, and comfortable!

  • Pack familiar foods

Best places to go with kids with autism

After all that we've written in this article thus far, it will come as no surprise that the thought of traveling for some families can be so daunting that they don't venture too far from home!

As the prevalence of autism continues to increase, the resort and hospitality communities are educating themselves and offering families additional supports to encourage positive travel experiences for children with autism.

Some businesses are claiming "autism friendly" designations that indicate different levels of autism training for program staff in the hospitality venues. Unfortunately, there is not standardized training to advise these designations so you'll need to do some research on exactly what this means based on the program you're considering.

This definition from Autism Friendly Spaces highlights that the space "accommodates and supports the sensory, communication, and social/emotional needs of individuals with Autism Spectrum Disorder...The criteria AFS employs to determine if a space is autism friendly is:

  • The Staff or people otherwise responsible are aware and able to offer effective assistance

  • The sensory stimuli are at tolerable levels

  • Adequate supports, visual and other, are available

  • Individuals with ASD have successfully used the space"